Jan 22,2025

Basic Movements and Techniques of Rhythmic Gymnastics

Swinging and Looping of the Hoop: Athletes can use one hand or both hands, with either a forward grip or a reverse grip, to swing the hoop in different planes and directions. These movements require the shoulder to act as the axis, completing the actions through the bending and extending of the arms and the rotation of the wrists, while maintaining the stability of the hoop's plane and a consistent speed.


Jan 22,2025

The materials and specifications of the rhythmic gymnastics hoop.

Rhythmic gymnastics hoops are usually made of plastic, featuring characteristics such as being lightweight, durable, and easy to handle.


Jan 21,2025

Maintenance and preservation of sports equipment

Regular inspection and cleaning of sports equipment is key to maintaining its good condition. Check for wear and tear on the equipment, whether the connecting parts are loose, and replace or repair them in a timely manner. At the same time, regularly clean the dust and dirt from the surface of the equipment to keep it clean and tidy.


Jan 21,2025

Suggestions for Purchasing Sports Equipment

Choose according to your needs: When purchasing sports equipment, it is important to first clarify your needs, such as which sport you are engaging in and what equipment you require. Different sports have different equipment requirements, so you should make your selection based on your actual situation.


Jan 21,2025

The specifications and materials of the ball used in rhythmic gymnastics.

Specification: The diameter of the artistic gymnastics ball typically ranges from 18 to 20 cm, with a weight exceeding 400 grams. However, for young athletes, the size of the ball may vary, and the diameter is generally smaller, around 15 cm.


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